Kindness at Christmas: Spreading Joy During the Festive Season
Ah, Christmas—the season of twinkling lights, festive cheer, and the comforting aroma of pine needles and freshly baked mince pies. However, amid the joy and merriment, it’s important to recognis e that this time of year can be a struggle for some. Loneliness, financial stress, and other challenges can cast a shadow over the holidays. […]
Building Strong Foundations: Why Learning Resilience in School Matters for Your Future
In today’s fast-paced and ever-changing world, the importance of mental wellbeing and resilience cannot be overstated. Our work at The Wellbeing Crew takes us into schools, from Primary through to Sixth Form. We constantly see the challenges and setbacks that can impact the emotional state of the students. We believe that learning about resilience in […]
And Just Like That …. It’s Half Term!
It’s been a mad start to the academic year. In a good way!
How Neglecting Workplace Wellbeing Can Negatively Impact Teachers and Students Alike
Mindfulness and workplace wellbeing are key elements in creating a healthy and productive environment for teachers and students alike. Unfortunately, when these are neglected, the consequences can be far-reaching and damaging. In this blog post, we’ll discuss how not looking after workplace wellbeing can negatively impact teachers and students, and what The Wellbeing Crew can […]
Embrace the Sunshine: A Parent’s Guide to Keeping Calm During Summer Holidays
The summer holidays, a time cherished by children, can sometimes become a source of stress for parents. The routine gets disrupted, energy levels are soaring, and keeping the young ones engaged can feel like a challenge. But fear not, with a little planning and creativity, you can turn this summer into a delightful adventure for […]
Oh Wow! Our Best (Academic) Year Yet!
As we speed towards the end of July, the question we’re asking anyone who’ll listen is .. “Who stole the last 11 months?” It only seems like yesterday that the new academic year began back in September, and here we are now, feeling reflective on what an amazing academic year it’s been for The Wellbeing […]
Building a Routine: 6 Ways to Prioritise Self-Care for Your Wellbeing
Self-care is an important part of maintaining our wellbeing. It is an intentional and mindful way of taking care of ourselves by paying attention to our physical, mental, and emotional needs. By making self-care a priority in our daily lives, we can find balance and improve our overall health. In this blog post, we will […]
The Unseen Struggle: Understanding and Coping with Anxiety
Anxiety is a growing mental health issue in today’s society, yet its subtle and often unseen effects can be overlooked. Anxiety is a feeling of unease or worry about something in the future, and it can have a huge impact on a person’s life. It is important to understand what causes anxiety, the signs to […]
How Stress Affects Your Physical and Mental Health
April is stress awareness month, so we thought it timely to raise awareness about the potential risks of stress and how it can affect both physical and mental health. It is important to understand the different stress triggers that can lead to high levels of stress and the negative impact it can have on the […]
How to Take Care of Yourself While Taking Care of Your Kids
Parenting can be challenging and stressful, but it’s important to look after yourself as well as your children.
