Embracing Autumn: How the Changing Season Impacts Mental Health

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As the vibrant days of summer give way to the crisp, golden hues of autumn, many people experience a shift not just in their surroundings, but in their mental health as well. At The Wellbeing Crew, we recognise that mental wellbeing is closely linked to the changing seasons. Autumn, with its cooler weather and shorter days, can bring both comfort and challenges.

The Emotional Impact of Autumn

For some, autumn is a welcome break from the intensity of summer. The cooler temperatures invite cosy evenings, warm drinks, and time spent reflecting on the year. The falling leaves and change in nature often inspire feelings of renewal and introspection.

However, for others, the onset of autumn can bring feelings of sadness or anxiety. Known as Seasonal Affective Disorder (SAD), this condition can affect people as daylight hours decrease, leading to symptoms such as fatigue, low energy, and a lack of motivation.

How to Care for Your Mental Health in Autumn

Here are some simple strategies to help you maintain your mental wellbeing throughout autumn:

  1. Maximise Natural Light
    With the days getting shorter, it’s important to soak up as much natural light as possible. Aim for a morning walk or spend time outside during the sunniest part of the day to boost your mood and energy levels.
  2. Stay Active
    Physical activity has a powerful impact on mental health. While it might be tempting to stay indoors, autumn offers a perfect opportunity to enjoy outdoor activities like hiking, cycling, or even a peaceful walk among the autumn leaves.
  3. Nourish Your Body
    Autumn often brings a shift in our diet, with more comfort foods and seasonal treats. It’s important to maintain a balanced diet rich in nutrients that support mental wellbeing, such as omega-3 fatty acids, fruits, and vegetables.
  4. Embrace Routine
    Establishing a consistent daily routine can help anchor you when external changes start to feel overwhelming. Prioritise time for self-care, hobbies, and connection with loved ones to create a sense of stability.
  5. Practice Mindfulness and Reflection
    Autumn is a season of change, which can naturally lead to introspection. Use this time to practice mindfulness or journaling. Reflect on your personal growth over the year, acknowledge your challenges, and set intentions for the winter months ahead.

How Schools Can Support Students’ Mental Health This Autumn

At The Wellbeing Crew, we work with schools to support the mental health of both students and educators. As autumn begins, schools can play an important role in creating environments that foster emotional wellbeing.

Here are a few ideas to implement this season:

  • Seasonal Mental Health Awareness
    Educate students about how the changing seasons can affect mental health, normalising conversations about mood shifts and offering coping strategies.
  • Outdoor Learning Opportunities
    Take advantage of the beauty of autumn by incorporating outdoor lessons or activities. Nature has a calming effect and can help students feel more connected and grounded.
  • Encouraging Routine and Structure
    Help students establish routines that provide stability during a time of change. Consistent schedules and expectations can create a safe space for students as they adjust to the new school year.

Reach Out for Support

Whether you’re a student, teacher, or parent, it’s important to remember that you don’t have to face mental health challenges alone. If you’re feeling overwhelmed by the seasonal shift or notice changes in your mood, The Wellbeing Crew is here to help.

We offer a range of services aimed at improving mental wellbeing, from 1:1 support for students and educators to workshops designed to promote resilience and emotional balance.

Contact us today to learn more about how we can support you through the season of change.