Harmony for the Soul: The Transformative Power of Music

music can heal us

This month, our blog discusses music’s profound impact on mental health and wellbeing, uncovering its ability to transcend barriers and heal the deepest wounds of the soul. The Melodic Muse: How Music Shapes Our Mood Have you ever noticed how a particular song can instantly uplift your spirits, transporting you to blissful euphoria? Music can […]

Wellbeing and New Year’s Resolutions: A Balanced Approach

As the year ends and a new one begins, many of us participate in the age-old tradition of setting New Year’s resolutions. But do we understand why we set these goals and the effects they can have on our mental health? Read on if you’re ready to approach your New Year’s resolutions with a balanced […]

Kindness at Christmas: Spreading Joy During the Festive Season

Ah, Christmas—the season of twinkling lights, festive cheer, and the comforting aroma of pine needles and freshly baked mince pies. However, amid the joy and merriment, it’s important to recognis e that this time of year can be a struggle for some. Loneliness, financial stress, and other challenges can cast a shadow over the holidays. […]

Building Strong Foundations: Why Learning Resilience in School Matters for Your Future

In today’s fast-paced and ever-changing world, the importance of mental wellbeing and resilience cannot be overstated.  Our work at The Wellbeing Crew takes us into schools, from Primary through to Sixth Form. We constantly see the challenges and setbacks that can impact the emotional state of the students. We believe that learning about resilience in […]

How Neglecting Workplace Wellbeing Can Negatively Impact Teachers and Students Alike

Mindfulness and workplace wellbeing are key elements in creating a healthy and productive environment for teachers and students alike. Unfortunately, when these are neglected, the consequences can be far-reaching and damaging. In this blog post, we’ll discuss how not looking after workplace wellbeing can negatively impact teachers and students, and what The Wellbeing Crew can […]

Embrace the Sunshine: A Parent’s Guide to Keeping Calm During Summer Holidays

advice for parents in the summer holidays

The summer holidays, a time cherished by children, can sometimes become a source of stress for parents. The routine gets disrupted, energy levels are soaring, and keeping the young ones engaged can feel like a challenge. But fear not, with a little planning and creativity, you can turn this summer into a delightful adventure for […]

Oh Wow! Our Best (Academic) Year Yet!

Wellbeing in schools

As we speed towards the end of July, the question we’re asking anyone who’ll listen is .. “Who stole the last 11 months?”  It only seems like yesterday that the new academic year began back in September, and here we are now, feeling reflective on what an amazing academic year it’s been for The Wellbeing […]

Building a Routine: 6 Ways to Prioritise Self-Care for Your Wellbeing

Self-care is an important part of maintaining our wellbeing. It is an intentional and mindful way of taking care of ourselves by paying attention to our physical, mental, and emotional needs. By making self-care a priority in our daily lives, we can find balance and improve our overall health. In this blog post, we will […]

The Unseen Struggle: Understanding and Coping with Anxiety

Anxiety is a growing mental health issue in today’s society, yet its subtle and often unseen effects can be overlooked. Anxiety is a feeling of unease or worry about something in the future, and it can have a huge impact on a person’s life. It is important to understand what causes anxiety, the signs to […]