Summer is often seen as a time to relax, recharge and make memories. But for many people, the season brings its own pressures.
Parents may be juggling childcare and work, teachers and school staff are recovering from a demanding year, and children can struggle without the routine that school provides. Add in social media’s endless stream of “perfect” holidays, and it’s easy to feel like you’re not doing enough.
At The Wellbeing Crew, we believe your wellbeing doesn’t depend on having the perfect summer. Sometimes, the most valuable thing you can do is slow down and enjoy the simple moments.
Why Summer Can Feel Stressful
While summer is associated with happiness, it can also increase feelings of stress and overwhelm. Common reasons include:
- Comparing ourselves to others online
- Financial pressures of holidays and activities
- Changes to daily routines
- Balancing work and family life
- Feeling guilty for taking time to rest
Recognising these pressures is the first step towards managing them.
Five Ways to Protect Your Wellbeing This Summer
1. Let Go of Perfection
Not every day needs to be packed with activities. Children often remember quality time more than expensive days out. A walk, a picnic or simply playing together can be just as meaningful.
2. Keep Some Routine
A flexible routine around sleep, meals and movement helps both adults and children feel more settled during the holidays.
3. Spend Time Outdoors
Fresh air and nature can help reduce stress, improve mood and boost energy levels. Even a short daily walk can make a difference to your mental wellbeing.
4. Take a Break from Social Media
Remember that people usually share their highlights, not the everyday moments. Focus on creating memories rather than comparing yours to someone else’s.
5. Make Time for Yourself
Ask yourself what you need today. Whether it’s reading a book, enjoying a quiet coffee or practising mindfulness, small moments of self-care can have a big impact.
A Reminder for Schools
For school staff, the summer holidays are an important opportunity to recover after a busy academic year. Rest isn’t unproductive—it’s essential. Taking time to recharge helps you return in September feeling refreshed and ready to support others.
Enjoy Your Summer
The best summer isn’t the busiest or the most Instagram-worthy—it’s the one that leaves you feeling happy, connected and well.
This summer, try to let go of unrealistic expectations and focus on what genuinely supports your mental health and wellbeing. Small moments of rest, laughter and connection often have the biggest impact.
If you’re looking to support the wellbeing of your pupils, staff or workplace, The Wellbeing Crew offers a range of mental health and wellbeing programmes designed to help people thrive all year round.
