Embracing Autumn: How the Changing Season Impacts Mental Health
As the vibrant days of summer give way to the crisp, golden hues of autumn, many people experience a shift not just in their surroundings, but in their mental health as well. At The Wellbeing Crew, we recognise that mental wellbeing is closely linked to the changing seasons. Autumn, with its cooler weather and shorter […]
The Importance of Mental Health Education in Schools
In today’s fast-paced world, the mental health of children has become a growing concern for parents, educators, and policymakers alike. With the rising pressures of academic performance, social media influence, and personal challenges, children are more susceptible to mental health issues than ever before. One of the most effective ways to address these challenges is […]
Screen Time and Mental Health: Finding the Right Balance for Kids
In today’s digital world, children are spending more time on screens than ever before. From smartphones and tablets to computers and TVs, screen time has become a significant part of their daily lives. While technology offers educational benefits and entertainment, too much screen time can negatively impact children’s mental health. In this blog post, we’ll […]
Supporting Children’s Mental Health During School Holidays: Essential Tips for Parents
School holidays are a wonderful time for children to unwind and recharge away from the demands of academics. However, this break can also bring about challenges for their mental wellbeing. As parents, it’s crucial to be proactive in supporting our children’s mental health during this period. Here are some valuable tips to help you ensure […]
The Impact of Exercise on Children’s Mental Health and Wellbeing
In today’s fast-paced world, the importance of exercise on children’s mental health and overall wellbeing cannot be overstated. With rising levels of anxiety and depression among young people, integrating regular physical activity into their daily routines has become crucial. This blog explores the profound impact of exercise on children’s mental health and wellbeing, highlighting the […]
Building Resilience in Children: Tips for Parents and Educators
Resilience is the ability to bounce back from adversity and navigate challenges effectively. In today’s fast-paced world, building resilience in children is more important than ever. As parents and educators, we play a crucial role in helping children develop this essential skill. Here are some practical tips to foster resilience in children, ensuring they grow […]
