Children’s Mental Health: Know Yourself, Grow Yourself

Earlier this month, Children’s Mental Health Week (3rd–9th February 2025) encouraged young people to explore the theme “Know Yourself, Grow Yourself.” But just because the week has passed doesn’t mean the message should be forgotten. At The Wellbeing Crew, we believe that mental wellbeing should be a year-round priority. When children understand themselves—their emotions, strengths, […]

Promoting Positive Body Image in Schools: Helping Students Embrace Themselves

body positivity

In today’s world of social media, photo filters, and often unrealistic beauty standards, body image issues are on the rise, affecting even young students. Schools have a unique role in fostering an environment that promotes positive body image in students, helping them build self-acceptance and maintain a healthy relationship with their bodies. At The Wellbeing […]

The Impact of Exercise on Children’s Mental Health and Wellbeing

In today’s fast-paced world, the importance of exercise on children’s mental health and overall wellbeing cannot be overstated. With rising levels of anxiety and depression among young people, integrating regular physical activity into their daily routines has become crucial. This blog explores the profound impact of exercise on children’s mental health and wellbeing, highlighting the […]

Building Resilience in Children: Tips for Parents and Educators

Resilience is the ability to bounce back from adversity and navigate challenges effectively. In today’s fast-paced world, building resilience in children is more important than ever. As parents and educators, we play a crucial role in helping children develop this essential skill. Here are some practical tips to foster resilience in children, ensuring they grow […]