Why Darker Evenings Change More Than Our Bedtime
There’s something about that first evening when it gets dark earlier that makes us realise autumn is on its way. Suddenly, the evening walk feels like more effort, plans become easier to cancel, and the sofa starts looking very appealing at 6pm! But darker evenings can affect more than our bedtime. They can influence our […]
The Pressure to Have the ‘Perfect’ Summer: Protecting Your Mental Wellbeing During the Holidays
Summer is often seen as a time to relax, recharge and make memories. But for many people, the season brings its own pressures. Parents may be juggling childcare and work, teachers and school staff are recovering from a demanding year, and children can struggle without the routine that school provides. Add in social media’s endless […]
How to Spot When Someone is Struggling (Even If They Seem ‘Fine’)
Supporting mental health in schools and workplaces At first glance, someone might seem completely fine. They’re showing up, getting on with things, and doing what’s expected of them. But mental health isn’t always visible. In schools and workplaces, many people learn to mask how they’re really feeling — continuing to function while quietly struggling underneath. […]
How to Set Your Organisation Up for a Mentally Healthier 2026
January is often seen as a “fresh start”, but for many pupils, teachers, employees and leaders, it’s actually one of the hardest times of the year. Fatigue from the festive period, financial stress, shorter days, and rising expectations can leave people feeling overwhelmed just as they’re expected to be fully “back to normal”. This makes […]
Surviving (and Thriving) Through the Summer Holidays: A Wellbeing Guide for Parents
The summer break can be a special time to make memories with your children — but let’s be honest, it can also feel overwhelming, exhausting, and emotionally draining. Six weeks without structure, routine, or school support can take a toll on both children’s wellbeing and yours. At The Wellbeing Crew, we know that mental health […]
Why Everyday Creativity Matters for Mental Health (And How to Encourage It in Schools)
Why everyday creativity matters for mental health. When you think of creativity, you might imagine artists with paintbrushes or musicians performing on stage. But creativity isn’t only about producing art — it’s about exploring new ideas, solving problems, expressing feelings, and seeing the world differently. For children and young people, finding small ways to be […]
Cracking Open a Little Joy: An Easter Reflection on Mental Health and Wellbeing
Spring is here, and with it comes brighter days, blooming flowers, and the sweet smell of chocolate in the air. From Easter egg hunts to bunny ears and daffodil-filled walks, this season is all about renewal, hope, and fresh starts. At The Wellbeing Crew, we love everything Easter brings – not just the chocolate (although […]
Understanding Eating Disorders: Breaking Stigma and Encouraging Recovery
Eating disorders are complex mental health conditions that impact millions of lives worldwide. Despite common misconceptions, eating disorders are not simply about food or appearance; they are serious illnesses that require compassion, understanding, and appropriate support. While Eating Disorders Awareness Week has passed, the conversation doesn’t stop there—raising awareness and providing support is important all […]
Children’s Mental Health: Know Yourself, Grow Yourself
Earlier this month, Children’s Mental Health Week (3rd–9th February 2025) encouraged young people to explore the theme “Know Yourself, Grow Yourself.” But just because the week has passed doesn’t mean the message should be forgotten. At The Wellbeing Crew, we believe that mental wellbeing should be a year-round priority. When children understand themselves—their emotions, strengths, […]
New Year, New Opportunities: Prioritizing Mental Health in Schools
As the calendar turns to a fresh new year, it’s a natural time for reflection and goal-setting. For schools, the new term offers a chance to renew commitments to the wellbeing of students and staff. At The Wellbeing Crew, we believe the start of the year is the perfect time to refocus on mental health […]
