Cracking Open a Little Joy: An Easter Reflection on Mental Health and Wellbeing
Spring is here, and with it comes brighter days, blooming flowers, and the sweet smell of chocolate in the air. From Easter egg hunts to bunny ears and daffodil-filled walks, this season is all about renewal, hope, and fresh starts. At The Wellbeing Crew, we love everything Easter brings – not just the chocolate (although […]
Understanding Eating Disorders: Breaking Stigma and Encouraging Recovery
Eating disorders are complex mental health conditions that impact millions of lives worldwide. Despite common misconceptions, eating disorders are not simply about food or appearance; they are serious illnesses that require compassion, understanding, and appropriate support. While Eating Disorders Awareness Week has passed, the conversation doesn’t stop there—raising awareness and providing support is important all […]
Children’s Mental Health: Know Yourself, Grow Yourself
Earlier this month, Children’s Mental Health Week (3rd–9th February 2025) encouraged young people to explore the theme “Know Yourself, Grow Yourself.” But just because the week has passed doesn’t mean the message should be forgotten. At The Wellbeing Crew, we believe that mental wellbeing should be a year-round priority. When children understand themselves—their emotions, strengths, […]
New Year, New Opportunities: Prioritizing Mental Health in Schools
As the calendar turns to a fresh new year, it’s a natural time for reflection and goal-setting. For schools, the new term offers a chance to renew commitments to the wellbeing of students and staff. At The Wellbeing Crew, we believe the start of the year is the perfect time to refocus on mental health […]
Supporting Mental Health and Wellbeing in Schools This Christmas Season
As Christmas approaches, the excitement of the festive season often fills the air, but it can also bring stress, anxiety, and emotional challenges—particularly for students. The pressure to meet academic deadlines, family expectations, and holiday changes can impact mental health, leading to increased stress levels. At The Wellbeing Crew, we believe in supporting mental health […]
Promoting Positive Body Image in Schools: Helping Students Embrace Themselves
In today’s world of social media, photo filters, and often unrealistic beauty standards, body image issues are on the rise, affecting even young students. Schools have a unique role in fostering an environment that promotes positive body image in students, helping them build self-acceptance and maintain a healthy relationship with their bodies. At The Wellbeing […]
Embracing Autumn: How the Changing Season Impacts Mental Health
As the vibrant days of summer give way to the crisp, golden hues of autumn, many people experience a shift not just in their surroundings, but in their mental health as well. At The Wellbeing Crew, we recognise that mental wellbeing is closely linked to the changing seasons. Autumn, with its cooler weather and shorter […]
The Importance of Mental Health Education in Schools
In today’s fast-paced world, the mental health of children has become a growing concern for parents, educators, and policymakers alike. With the rising pressures of academic performance, social media influence, and personal challenges, children are more susceptible to mental health issues than ever before. One of the most effective ways to address these challenges is […]
Screen Time and Mental Health: Finding the Right Balance for Kids
In today’s digital world, children are spending more time on screens than ever before. From smartphones and tablets to computers and TVs, screen time has become a significant part of their daily lives. While technology offers educational benefits and entertainment, too much screen time can negatively impact children’s mental health. In this blog post, we’ll […]
Supporting Children’s Mental Health During School Holidays: Essential Tips for Parents
School holidays are a wonderful time for children to unwind and recharge away from the demands of academics. However, this break can also bring about challenges for their mental wellbeing. As parents, it’s crucial to be proactive in supporting our children’s mental health during this period. Here are some valuable tips to help you ensure […]
