The summer break can be a special time to make memories with your children — but let’s be honest, it can also feel overwhelming, exhausting, and emotionally draining. Six weeks without structure, routine, or school support can take a toll on both children’s wellbeing and yours.
At The Wellbeing Crew, we know that mental health doesn’t take a holiday. That’s why we’ve put together this practical guide to help parents protect their own mental health while supporting their children’s during the summer break — so you can survive, thrive, and even enjoy the chaos.
1. Prioritise your wellbeing too
You can’t pour from an empty cup. Parents often fall into the trap of putting everyone else’s needs first, especially during the holidays. But small, consistent acts of self-care can make a huge difference. Whether it’s a quiet cup of tea before the kids wake up, a 10-minute walk in the evening, or simply giving yourself permission to rest—your wellbeing matters.
2. Keep some gentle structure
Kids thrive on routine, and having a little daily structure can help everyone feel calmer and more in control. This doesn’t mean creating a military-style schedule. Just having a loose rhythm for the day (e.g., breakfast, outdoor time, lunch, quiet time, screen time) can help manage expectations and reduce stress.
3. Let go of perfection
You don’t need to be a Pinterest parent. You don’t need to create daily craft stations or plan elaborate outings. It’s okay if your kids watch a bit more TV or spend a rainy afternoon playing video games. Boredom can lead to creativity, and downtime is healthy too. Let go of guilt and focus on what feels good for your family.
4. Ask for help (and accept it)
You’re not meant to do this alone. If you have family, friends or neighbours who offer to help—say yes. Share childcare where you can. And if support isn’t readily available, look into local holiday clubs, play schemes or even online parent groups. Reaching out isn’t a sign of weakness. It’s a sign of strength.
5. Focus on emotional connection
The most powerful moments of the summer won’t be the big events—they’ll be the small ones. A shared laugh, a cuddle during a film, a walk and talk in the park. Take time to check in with your children emotionally too: ask how they’re feeling, model healthy coping strategies, and make space for all emotions.
A Final Reminder
You’re doing a brilliant job. The summer might be messy, loud and a little wild — but it can still be full of joy. Be kind to yourself, lower the bar, and remember: you’re not alone.
From all of us at The Wellbeing Crew — we see you, and we’re with you.
