Without the experience of happiness and a sense of wellbeing in our lives, it is difficult to thrive and to become the best we can. Our research has shown that a significant number of children in the UK have low levels of wellbeing, this has great impact on their childhood and life chances. We have adopted a proven system in conjunction with Relax Kids training programs and we have enhanced our offering by developing our own range of bespoke training programs to suit your needs. Meeting and exceeding the Ofsted requirements for emotional welfare of pupils is at the heart of everything we do.
Relax Kids has been endorsed by Ofsted inspectors
In a 3-year pilot, Relax Kids helped reduced exclusions from 19 to zero. Relax Kids has helped support vulnerable, gifted and talented children with special needs, autism, ADHD, ADD, tourettes, selective mutism, anger and anxiety issues, low self esteem and behavioural problems
Children need a protective, loving and secure environment to grow into healthy adulthood. Only when they have put down roots and become grounded in the earth can they develop wings that will carry them freely through life. The aim of this program is to make a contribution to this process. To increase children's self-awareness and self-confidence through breathing and movement. This is a well-structured program that will be delivered weekly.
Ofsted gave the school an 'Outstanding' for emotional wellbeing, personal development and pastoral care
Exam time is the most important part of a child's progression in life, whether they decide to go onto further education or not, and consequently, it becomes one of the most stressful times.
The Childline national exam stress survey revealed that 96% of the 1300 that completed the survey felt anxious about exams and revision, with 59% feeling pressure from their parents to do well and 64% saying they have never received any support with exam stress.
The mindfulness meditation practice is very powerful and can encourage children to become less anxious and more focused. Mindfulness begins with paying attention to breathing, in order to focus on the here and now. In the last few years mindfulness has emerged as a way of treating children and adolescents with conditions ranging from ADHD to anxiety, autism spectrum disorders, anger management issues, depression and stress. The benefits are proving very successful and have tremendous results.
76% of children, aged between 5-15 years suffer with depressionwww.minded.org.uk
Mindfulness can help children and adolescents regulate their moods and behaviour and focus on learning. By encouraging children to become more aware of their thoughts, feelings, bodily sensations and breathing can help them access a natural sense of peace. Within our programs we incorporate mindfulness exercises, mindful visualisation and mindful games.
1 in 10 children and young people aged 5-16 suffer from a diagnosable mental health disorder - that is around 3 children in every classwww.mentalhealth.org.uk
M editation calms the brain, inspires creativity and enhances cognative and social-emotional skills. Relaxation and visualisation is designed to improve children self esteem and confidence therefore reducing stress and anxiety. "The gift of learning to meditate is the greatest gift you could give yourself in this lifetime" Sogyal Rinpoche
Practiced regularly this can have a profound effect on children's mental and physical wellbeing.
"Relax Kids is a wonderful resource that will have a positive effect on children and families using these meditations. Often children with anxieties feel stuck or unable to find a pathway out of the challenging situation that they are facing. Like a good map to navigate stress and anxiety, Relax Kids resources can help young people problem-solve their way out of life's challenges"Kevin Baskerville - Leicestershire Autism Outreach Service (IS) Manager
Meditation is a simple way to relax the mind and body, throughout the meditation process they will learn the correct breathing techniques which will help them cope with stressful situations.
A romatherapy can help children relax, be calm and promote a sense of balance. The children will be introduced to the world of aromatherapy through learning the history and the benefits of essentials oils. They will discover, in a fun way, the different types of oils, how to blend them correctly and experience certain scents with positive feelings.
Aromatherapy can help kids relax, support their digestive health and immune system and generally promote a sense of balance. Aromatherapy is ideal for children because they usually enjoy the experience and connect certain scents with positive feelings
Tiernan Mckay- Aromatherapist
Our Relax Kids Peer Massage program has been developed to help reduce children's stress levels, aggression and bullying. The program will give children an opportunity to experience positive touch in school and in a safe way. This is a well-structured simple program that will be delivered weekly.
The vision of the massage in schools program, is that every child attending school, experiences positive and nurturing touch every day.
Relax Kids has helped reduce aggressive and violence incidents by 75% (3 year pilot)
Benefits of Peer Massage in schools
The practice of yoga, a centuries old system of mind/body fitness – has been widely developed in the west. It is used to help young people develop strength, flexibility, coordination and awareness. Yoga also promotes relaxation and calm through movement and poses. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
Children need a protective, loving and secure environment to grow into healthy adulthood. Only when they have put down roots and become grounded in the earth, can they develop wings that will carry them freely through life. The aim of this program is to make a contribution to this process. To increase children's self-awareness and self–confidence through breathing and movement. This is a well-structured program that will be delivered weekly.
There are many children suffering from health and stress related disorders. Teaching yoga makes children more alert, flexible (in mind and body), stronger, healthier and much more confidentwww.iyengar-yoga.com
Promoting resilience in students – Strengthening the human spiritIt is increasingly recognised that developing emotional intelligence is a key part of helping children to become socially and educationally successful. A child with low self-esteem and confidence has difficulty in expressing their emotions appropriately, this creates significant barriers to their learning and social interaction, often resulting in exclusion of one form or another – in both the classroom and playground.
1 in 10 children and young people aged 5-16 suffer from a diagnosable mental health disorder - that is around 3 children in every class
Promoting resilience in children will promote inner strengths, interpersonal skills, and good behaviour.
The Reflection program will help children to manage anxiety and stress whilst boosting self-esteem, confidence and resilience. We have adopted a proven system in conjunction with Relax Kids training programs and we have enhanced our offering by developing our own range of bespoke training programs to suit your needs. Meeting and exceeding the Ofsted requirements for emotional welfare of pupils is at the heart of everything we do.
Nearly 80,000 children and young people suffer from severe depression and 290,000 children and young people have an anxiety disorder. 72% of children in care have behavioral or emotional problems these are some of the most vulnerable people in our society
Wellbeing and happiness are dependent on two things; the individual and their inner responses to life, and the circumstances to which they live. These actions will help to develop these areas
It is probably obvious, even to people who have never been involved in counselling, that we cannot counsel children in the same way that we counsel adults.
As counsellors we engage with children so that they will talk freely about any painful issues, we use verbal counselling skills in conjunction with other strategies.
Working with young people can be challenging and sometimes they find it hard to engage. This program helps adolescents feel more focused, positive and helps them to express their emotions in a calm and nurturing environment.
Mentoring in schools helps to encourage children to identify issues surrounding self esteem, self image and develop a greater awareness of their own issues, making positive changes. Mentoring can be one to one or to a small group, helping children to gain a better sense of wellbeing and have a more positive outlook on life.
Children's emotional wellbeing is vital for great learning in the classroomwww.iyengar-yoga.com
Creative dance and music is a powerful and magical combination for children and young people. Our approach is fun, funky and physical. The vast range of styles drawn from different cultures gives dance an impressive reach in our multi-cultural society.
Dance can have a powerful effect on people's lives and we want to see the physical, emotional, mental and social benefits of dance extended to as many children as possible.www.artscouncill.org.uk
Dance makes an enormous contribution to our physical, social and creative health and wellbeing
Fit & Healthy lifestyle program is a physical/nutritional educational program designed to instil healthy lifestyle habits into our children's future.
Fit & Healthy lifestyle program can help prevent childhood obesity and can also provide fun, dance and movement for fitness. The classes help develop self-esteem and positive associations with exercise, healthy eating and rest.
23% of children in the UK under the age of five are overweight or obese
Our vision is to support schools by improving health and wellbeing for pupils, this will help raise attainment and achievement. Our 6 week program will educate and encourage children to make healthier choices, which will help them develop a healthier future.
Learning healthy eating habits at a young age will reap benefits for a lifetime, and also prevent health problems. It's much easier to maintain possible effects of obesity or being overweight in children.
Little stars classes are for children under 5's. Little Stars classes are fun and practical for little people. Sessions are kept simple and easy to follow with lots of storytelling. Young children will learn to recognise and understand their emotions, giving them ability to communicate how they feel from an early age, resulting in less tantrums, better relationships and happier children.
Our workshops are suitable for all parents, who feel a little stressed and in need of some relaxation. The sessions include mindfulness strategies and holistic remedies to give parents some quality time-out - that they deserve.
This program encourages parents to help raise their self esteem, build on their confidence and work towards positive behaviours that improve family relationships.